A couple of weeks back, I was very happy to hear from the lovely Simone at Prana Yoga, letting me know about the event she was organising and inviting me along. The programme consisted of a full timetable of yoga classes, lunchtime foodie fairs, massage, and mindfulness, all hosted by Prana in partnership with The HandleBar Café and Modern Art Oxford.
Those who know me know I love to exercise, and keeping fit is a big part of my life, but one thing I don’t do very much at all is cycling – not even of the spin class variety. In fact, until a couple of weeks ago my bike had been kept in storage for the two years since I got it. So what did I decide to do? Sign up for a cycling retreat five days in advance, obviously.
